So whilst browsing the internet for vegan recipes, nutritional yeast kept making an appearance! Ive never heard of this ingrediant before so I went to Eighth Day Co-op, Vegetarian Healthfood Shop and Cafe, and they had the 125g for only 2.59 which I think is pretty good! Nutritonal yeast is a great way to get B12 into a vegan diet. Its an inactive yeast and tastes kinda cheesy! can be used instead of parmesan in recipes and a topping for popcorn. It is also a complete protein, low in fat and salt and can be dissolved in water. I used it in tofu scramble which gave the tofu a lovely subtle flavour. I will be definately be using this ingrediant in other recipes soon.
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